Hi, I'm Andrew!
A carpenter and a heat and cold exposure enthusiast
My journey into heat and cold exposure began years ago when I was competing in road cycling. After training sessions on the bike, I’d jump into the pool to aid my recovery. It was also during this time, while travelling through Europe in my 20s, that I first embraced saunas.
In my late 30s, after a period of inactivity, poor lifestyle habits, and mounting stress, I realised something needed to change. I began training again, improving my diet, and taking a more holistic approach to health and wellness. As I delved deeper, I started listening to podcasts and learning about life hacks, including the incredible benefits of ice baths and saunas.
Inspired by what I was discovering, I built a sauna in our backyard and added a chest freezer to complete the set. These practices, along with a commitment to a healthier lifestyle, have brought profound changes to my health and well-being. Saunas and ice baths have become a cornerstone of our family routine, providing a space for connection without distraction, where we can unwind and engage with each other. This shared experience has brought us closer together, creating a special place that we also love to share with friends and family.
I’m amazed by the transformation in my life and want to make this experience accessible to everyone.
Hi, I’m Eva!
As a physiotherapist passionate about health and wellbeing, I’ve always aimed to stay strong and fit—juggling life, kids, and everything in between!
My husband, Andrew, shares this commitment. Following a busy time, he delved into podcasts to improve his health and fitness—and it was through this that he discovered the benefits of ice and cold exposure.
Andrew upsold me on building a sauna in our backyard!
We added a chest freezer for good measure, and soon sauna sessions became a daily ritual for us both.
From that, Peak Sauna and Ice was born. Andrew builds custom saunas and visited China to find the best manufacturers for pre-made saunas and ice baths.
Together, we bring you Peak Sauna and Ice. Andrew is the expert on saunas and ice baths, while I combine my love for movement with the benefits of heat and cold exposure training!